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Messages: The Communication Skills Book
Paperback

|August 1, 2018

$22.68 online

$31.95list price

save 29%

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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
Couple Skills: Making Your Relationship Work

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Love takes work, but, when it comes to relationships, it pays to work smarter.Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve…
Thoughts and Feelings: Taking Control of Your Moods and Your Life

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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the…

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your…
Mind and Emotions: A Universal Treatment for Emotional Disorders
Paperback

|July 1, 2011

$32.85 online

$32.95list price

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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can…
The Act Workbook For Depression And Shame: Overcome Thoughts Of Defectiveness And Increase Well…

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing…
Self-esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving, And Maintaining…

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It’s easy to feel good about yourself when life is going well. A promotion at work or a new relationship can do wonders for your self-image. But what happens when things don’t go so well? The problem with basing self-worth on life circumstances is…
Communication Skills For Teens: How To Listen, Express, And Connect For Success

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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages , this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.…
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

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Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a…
The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs

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If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you…
The Messages Workbook: Powerful Strategies for Effective Communication at Work and Home
Paperback

|November 10, 2004

$28.48 online

$37.95list price

save 24%

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When we asked Dr. Matt McKay-coauthor ofMessages: The Communication Skills Book, New Harbinger publisher, and psychologist in private practice-how many of his clients had communication problems, he answered without hesitation: 100 percent. Simply put, skill at…
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