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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into…
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,…

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help…
Journey Into Mindfulness: Gentle Ways To Let Go Of Stress And Live In The Moment

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In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the now'. Journey…
Mindfulness For Compassionate Living: Mindful Ways To Less Stress And More Kindness

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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over…
Godsfield Companion: Mindfulness: The Guide To Principles, Practices And More

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La bible de la pleine conscience
Paperback | French

|June 22, 2016

$26.95

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The Mindfulness Bible: The Complete Guide To Living In The Moment

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Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding…
Key Concepts in Counselling and Psychotherapy: A Critical A-Z Guide to Theory: A critical A-Z guide…

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“This book provides a very good introduction to the key concepts and theories that inform and frame the current psychotherapeutic and counselling landscape. Each author has written on a selection of basic concepts as they are approached in their preferred…
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth…
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Available for download

Not available in stores

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer…
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

Available for download

Not available in stores

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,…
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