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Pilates Anatomy
Paperback

|September 20, 2019

$33.55 online

$34.95list price

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition . Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.…
Pilates Anatomy
Paperback

|March 10, 2011

$29.95

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This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core,…
Pilates
Paperback

|March 21, 2014

$35.95

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The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite…
Pilates
Paperback | French

|April 17, 2012

$51.95

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Le Pilates n'est pas une simple méthode de fitness, mais constitue un véritable système de conditionnement physique et mental destiné à renforcer son corps, accroître sa souplesse, améliorer sa coordination, réduire son…
Pilates
Paperback

|August 11, 2006

$23.95

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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and…
Manual completo del método pilates
Kobo ebook | Spanish

|December 11, 2019

$8.99

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El método Pilates se ha incorporado a la corriente dominante del mundo del fitness, del entrenamiento deportivo e incluso de los tratamientos terapéuticos al ofrecer un sistema que puede mejorar cualquier aspecto de la vida, ya que aporta soluciones adaptadas a…