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The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery

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Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise:…
The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program

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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we…
The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes…

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No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of…
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim…

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold - these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings…
Cognitive-Behavioral Therapy in Groups
Paperback

|June 24, 2009

$64.09 online

$71.50list price

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An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Evidence-based group assessment and treatment protocols…
Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond: How to Manage…

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This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical…
Phobias: The Psychology of Irrational Fear
Kobo ebook

|March 12, 2015

$87.59 online

$109.43list price

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Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to…