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indigoBooksrobert l leahy

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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you're uncontrollably…
Don't Believe Everything You Feel: A Cbt Workbook To Identify Your Emotional Schemas And Find…

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Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed…
The Jealousy Cure: Learn To Trust, Overcome Possessiveness, And Save Your Relationship

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The Jealousy Cure unlocks the positive power of jealousy for happy relationships." - Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." - Library Journal starred review Could jealousy be a…
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Paperback

|October 24, 2006

$19.29 online

$22.99list price

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The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you…
Anxiety Free: Unravel Your Fears Before They Unravel You

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In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated…
Treatment Plans and Interventions for Depression and Anxiety Disorders
Paperback

|October 26, 2011

$104.51 online

$113.95list price

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This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step…
Emotion Regulation in Psychotherapy: A Practitioner's Guide
Paperback

|July 22, 2011

$62.70 online

$66.95list price

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Highly practical and accessible, this unique book gives therapists powerful tools for helping patients learn to cope with feared or avoided emotional experiences. The book presents a menu of effective intervention options--including schema modification, stress…
Overcoming Resistance in Cognitive Therapy

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This practical guide presents Leahy's multidimensional model of resistance in cognitive therapy. Richly illustrated with case examples and session vignettes, the book addresses a variety of ways that clients may resist basic therapeutic procedures: noncompliance…
Emotional Schema Therapy: Distinctive Features
Paperback

|September 19, 2018

$26.58 online

$33.50list price

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Emotional Schema Therapy: Distinctive Features offers a concise overview to what is distinctive about this new approach to helping clients cope with "difficult" emotions. Written by a researcher with many years of clinical experience, it provides an accessible,…
Beat The Blues Before They Beat You: How to Overcome Depression

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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers…
The Worry Cure: Seven Steps To Stop Worry From Stopping You

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Emotional Schema Therapy
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|April 16, 2019

$40.09 online

$42.95list price

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This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective…
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