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The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination…

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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you're uncontrollably…
Don't Believe Everything You Feel: A Cbt Workbook To Identify Your Emotional Schemas And Find…

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Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed…
The Jealousy Cure: Learn To Trust, Overcome Possessiveness, And Save Your Relationship

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The Jealousy Cure unlocks the positive power of jealousy for happy relationships." - Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." - Library Journal starred review Could jealousy be a…
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Paperback

|October 24, 2006

$19.31 online

$22.99list price

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The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you…
Treatment Plans and Interventions for Depression and Anxiety Disorders
Paperback

|October 26, 2011

$104.07 online

$113.95list price

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This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step…
Emotional Schema Therapy
Paperback

|April 16, 2019

$42.95

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This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective…
Beat The Blues Before They Beat You: How to Overcome Depression

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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers…
Cognitive Therapy Techniques: A Practitioner's Guide

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A proven clinical resource, this book is packed with useful tools and interventions that will expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific…
Worry-Free: How to Take Control of Your Life and Stop Driving Yourself Crazy

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Anxiety Free: Unravel Your Fears Before They Unravel You

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In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated…
The Jealousy Cure: Learn To Trust, Overcome Possessiveness, And Save Your Relationship

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" The Jealousy Cure unlocks the positive power of jealousy for happy relationships." — Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." — Library Journal starred review Could…
Science And Practice In Cognitive Therapy: Foundations, Mechanisms, And Applications

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From leading experts in cognitive-behavioral therapy (CBT)--including CBT originator Aaron T. Beck and many who have worked closely with him--this book provides an overview of where the field is today and presents cutting-edge research and clinical…
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