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The Happiness Trap: How To Stop Struggling And Start Living: A Guide To Act

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book…
Le piège du bonheur édition illustrée
Paperback | French

|July 17, 2014

$16.95

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Le bonheur à tout prix, vraiment? Et si le prix à payer pour combler le désir irréaliste d'être constamment heureux était l'anxiété et peut-être même la dépression?? Dans cette édition illustrée de son best-seller international, l'auteur prouve avec humour et…
Healthy Habits Suck: How To Get Off The Couch And Live A Healthy Life. . .  Even If You Don't Want…

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A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." - Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If…
The Confidence Gap: A Guide To Overcoming Fear And Self-doubt

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Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public…
LE PIÈGE DU BONHEUR
Paperback | French

|January 14, 2021

$27.95

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The Illustrated Happiness Trap: How To Stop Struggling And Start Living

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The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There’s this idea going around that we’re always…
Act Made Simple: An Easy-to-read Primer On Acceptance And Commitment Therapy

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans…
The Mindfulness And Acceptance Workbook For Self-esteem: Using Acceptance And Commitment Therapy To…

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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories…
The Reality Slap: Finding Peace and Fulfillment When Life Hurts
Paperback

|March 1, 2012

$23.72 online

$28.95list price

save 18%

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The reality slap" takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness, resentment,…
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with…

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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and…
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and…

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Professional In Getting Unstuck in ACT , psychotherapist and bestselling author of ACT Made Simple , Russ Harris, tackles common ACT obstacles faced by both therapists and their clients that can make them feel stuck." These obstacles include sending mixed…
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions.…
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