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Teaching Yoga Beyond The Poses: A Practical Workbook For Integrating Themes, Ideas, And Inspiration…

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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students   Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate…
The Professional Yoga Teacher's Handbook: The Ultimate Guide For Current And Aspiring Instructors…

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For yoga teachers at every stage of their careers-not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga-from building a relationship with a studio (or opening your own) to navigating client relationships,…
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus

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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves…
Lifelong Yoga: Maximizing Your Balance, Flexibility, And Core Strength In Your 50s, 60s, And Beyond

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Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to…
Everyday Yoga: At-home Routines To Enhance Fitness, Build Strength, And Restore Your Body

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America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a…
Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best

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Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar…
The Runner's Guide To Yoga: A Practical Approach To Building Strength And Flexibility For Better…

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Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga , Sage Rountree--America's leading expert on yoga for athletes--shows you the poses…
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

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The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard…
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

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Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding…
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration…

Available for download

Not available in stores

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The…
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Available for download

Not available in stores

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to…