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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and…
The Ptsd Survival Guide For Teens: Strategies To Overcome Trauma, Build Resilience, And Take Back…

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Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.…
The Sexual Trauma Workbook For Teen Girls: A Guide To Recovery From Sexual Assault And Abuse

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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you've been sexually abused or experienced sexual trauma, you may feel…
The Resilient Teen: 10 Key Skills To Bounce Back From Setbacks And Turn Stress Into Success

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