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The Happiness Trap: How To Stop Struggling And Start Living: A Guide To Act

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book…
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

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Get ready to take a different perspective on your problems and your life - and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally…
A Liberated Mind: How To Pivot Toward What Matters

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times…
Act Made Simple: An Easy-to-read Primer On Acceptance And Commitment Therapy

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans…
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions.…
Acceptance And Commitment Therapy: The Process And Practice Of Mindful Change
Paperback

|August 12, 2016

$49.11 online

$52.95list price

save 7%

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Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical…
The Mindfulness And Acceptance Workbook For Depression: Using Acceptance And Commitment Therapy To…

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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes…
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

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Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing…
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about.…
Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming…

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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more,…
Acceptance and Commitment Therapy For Dummies
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|March 14, 2016

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$23.99list price

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Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies , you'll discover how to identify…
Learning Act: An Acceptance And Commitment Therapy Skills Training Manual For Therapists

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Professional Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both…
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