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The Mediterranean Method: Your Complete Plan To Harness The Power Of The Healthiest Diet On The…

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From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by  U.S. News and World Report  in 2019, helping readers lose weight and improve the health of their heart, brain,…
The Better Brain Solution: How To Sharpen Cognitive Function And Prevent Memory Loss At Any Age

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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up ) lays out a four-pillar diet-and-lifestyle approach to improving brain health,…
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Audio Book (CD)

|January 19, 2016

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$38.95list price

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The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss.For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable…
Ten Years Younger: The Amazing Ten Week Plan To Look Better, Feel Better, And Turn Back The Clock

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How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with…
The 30-day Heart Tune-up: A Breakthrough Medical Plan To Prevent And Reverse Heart Disease

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THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans…
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance…

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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up ) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on…
Cerebro óptimo, ágil y sin pérdida de memoria: Cómo revertir la resistencia a la insulina del…

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Hoy en día, la mayoría de nosotros conocemos el efecto negativo que tiene un elevado nivel de azúcar en sangre para la salud cardiovascular, sin embargo, muy pocos saben que la resistencia a la insulina daña gravemente el cerebro. Las investigaciones han…
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Available for download

Not available in stores

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable…