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indigoBookssusan m. orsillo, phd

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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and…
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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Winner of the Calderdale Award When Elliott and his brother, Ben, move into old and crumbling Glebe House they don't expect to find themselves sharing it with ghosts. But soon sinister events are unfolding. An old diary reveals glimpses of the mansion's past —…