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The Morning Magic 5-minute Journal: Inspiring Prompts To Set Intentions And Live With Gratitude All…

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Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily…
Break Free: Acceptance And Commitment Therapy In 3 Steps: A Workbook For Overcoming Self-doubt And…

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If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've…
The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace

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Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety . Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety , you'll embark on a rewarding journey to…
Bye bye anxiété
Paperback | French

|September 15, 2020

$19.95

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My Life in a Nutshell: A Novel
Paperback

|March 5, 2014

$19.95

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From the author of Leave of Absence comes another compelling tale of the human psyche. A brilliant and talented man crippled by extreme anxiety and panic attacks, Brian has carefully crafted his world so that his interactions with others are severely limited.…
101 Ways To Stop Anxiety: Practical Exercises To Find Peace And Free Yourself From Fears, Phobias…

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All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your…
The 5-minute Anxiety Relief Journal: A Creative Way To Stop Freaking Out

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Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite…
The Mindful Path Through Anxiety: An 8-week Plan To Quiet Your Mind & Gain Calm

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Behind Silent Smiles: A Novel
Paperback

|October 1, 2018

$18.99

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A Tale, Inspired by a True Story, of a Woman Who Would Not Become Bitter "It's okay. Filip is only showing off in front of his friends. It's what boys do. It's best to pay no mind and to keep quiet. Smile at him, then turn away." The lessons young…
Leave Of Absence
Paperback

|April 1, 2013

$20.95

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In this insightful and evocative novel, Tanya J. Peterson delves deeply into the world of post-traumatic stress disorder, depression, and schizophrenia. When Oliver Graham's suicide attempt fails, he is admitted to Airhaven Behavioral Health Center. Unable to…