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The Mindfulness Workbook For Anxiety: The 8-week Solution To Help You Manage Anxiety, Worry & Stress
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Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily…
The Morning Magic 5-minute Journal: Inspiring Prompts To Set Intentions And Live With Gratitude All…
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The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace

The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace

by Tanya J. Peterson

Paperback

|December 25, 2018

$22.64 online

$23.99list price

save 5%

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Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety . Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety , you'll embark on a rewarding journey to…
My Life in a Nutshell: A Novel

My Life in a Nutshell: A Novel

by Tanya J. Peterson

Paperback

|March 5, 2014

$19.95

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From the author of Leave of Absence comes another compelling tale of the human psyche. A brilliant and talented man crippled by extreme anxiety and panic attacks, Brian has carefully crafted his world so that his interactions with others are severely limited.…
Mindfulness Journal For Depression: A Guided Journey Toward Self-compassion And Positivity
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Bye bye anxiété

Bye bye anxiété

by Tanya J. Peterson

Paperback | French

|September 29, 2020

$19.95

Ships within 1-3 weeks
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The 5-minute Anxiety Relief Journal: A Creative Way To Stop Freaking Out
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Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite…
The Mindful Path Through Anxiety: An 8-week Plan To Quiet Your Mind & Gain Calm

The Mindful Path Through Anxiety: An 8-week Plan To Quiet Your Mind & Gain Calm

by Tanya J. Peterson

Paperback

|August 11, 2020

$13.15 online

$16.99list price

save 22%

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Break Free: Acceptance And Commitment Therapy In 3 Steps: A Workbook For Overcoming Self-doubt And…
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If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've…
A Year Of Self-discovery: Daily Prompts To Inspire Reflection And Help You Embrace Your True Self
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias…
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All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your…
Behind Silent Smiles: A Novel

Behind Silent Smiles: A Novel

by Tanya J. Peterson

Paperback

|October 1, 2018

$18.99

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A Tale, Inspired by a True Story, of a Woman Who Would Not Become Bitter "It's okay. Filip is only showing off in front of his friends. It's what boys do. It's best to pay no mind and to keep quiet. Smile at him, then turn away." The lessons young…
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