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Radical Acceptance: Embracing Your Life With The Heart Of A Buddha

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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay.…
Radical Compassion: Learning To Love Yourself And Your World With The Practice Of Rain

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of…
True Refuge: Finding Peace And Freedom In Your Own Awakened Heart
Paperback

|January 12, 2016

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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back…
Radical Self-acceptance: A Buddhist Guide To Freeing Yourself From Shame

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How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most…
The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by…
Finding True Refuge: Meditations For Difficult Times
Audio Book (CD)

|February 1, 2013

$24.12 online

$34.99list price

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Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with…
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
Audio Book (CD)

|June 1, 2012

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Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress,…
Make Peace With Your Mind: How Mindfulness And Compassion Can Free You From Your Inner Critic

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The inner critic is the voice inside our heads reminding us that we are never 'good enough.' It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be…
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness…

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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? InLiving with…
Trusting The Gold: Uncovering Your Natural Goodness
Hardcover

|This title releases May 4, 2021

$22.50

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L'ACCEPTATION RADICALE
Paperback | French

|October 29, 2018

$15.95

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Nourishing Intimacy: Cultivating Trust, Understanding, and Love in All Our Relationships

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A Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,"…
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