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Cycling Workout Handbook: Improve Fitness With 100 Of The Best Cycling Workouts
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A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri…
The Swimmer's Workout Handbook: Improve Fitness With 100 Swim Workouts And Drills
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to…
The Triathlete's Guide to Mental Training
Paperback

|August 30, 2005

$22.24 online

$24.99list price

save 11%

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Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by --…
Triathlon Training Handbook: 100 Of The Best Workouts For The Multi-sport Athlete
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach…
The Runner's Workout Handbook: Improve Fitness With 100 Of The Best Running Workouts
Paperback

|September 26, 2017

$16.53 online

$18.00list price

save 8%

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Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you…
Dirty Inspirations: Lessons From The Trenches Of Extreme Endurance Sports
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The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and emotional…
Triathlon Revolution: Training, Technique, and Inspiration
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For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Written by a widely respected athlete and coach with a fresh, non-technical yet authoritative approach, it provides the latest-and-greatest developments in the…
Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts
Kobo ebook

|October 23, 2018

$10.69 online

$12.99list price

save 17%

Available for download
Not available in stores
A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri…
The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts
Kobo ebook

|September 26, 2017

$10.69 online

$12.99list price

save 17%

Available for download
Not available in stores
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and…
Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
Kobo ebook

|February 27, 2018

$10.69 online

$12.99list price

save 17%

Available for download
Not available in stores
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach…