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I Am Here Now: A Creative Mindfulness Guide And Journal

|June 21, 2016

$21.14 online

$23.00list price

save 8%

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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past,…
Into Nature: A Creative Field Guide And Journal—unplug And Reconnect With What Matters

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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible-but it only takes a few moments to go Into Nature . This collection of mindful activities unleashes…