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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

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You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might,…
Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image…

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Written by Emily Sandoz, Kelly Wilson, and Troy DuFrene, The Mindfulness and Acceptance Workbook for Body Image is the first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image dissatisfaction. Body image…
Acceptance And Commitment Therapy For  Substance Abuse: A Clinician's Guide to Using Practical…

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Troy DuFrene is a writer in the San Francisco Bay Area who specializes in psychology. He is coauthor of Coping with OCD; Mindfulness for Two; Things Might Go Terribly, Horribly Wrong; Acceptance and Commitment Therapy for Eating Disorders ; and Mindfulness and…
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming…

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Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference. Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs…
Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

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When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really…
Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time

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If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety , you'll discover proven anxiety-busting…
Acceptance And Commitment Therapy For Eating Disorders: A Process-focused Guide To Treating…

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A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted…
Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy

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You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of…
The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using…

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Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old…