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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to…
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and…
The Cognitive Behavioral Workbook For Anger: A Step-by-step Program For Success
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A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of…
The Depression Toolkit: Quick Relief To Improve Mood, Increase Motivation, And Feel Better Now
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That…
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Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours…
Overcoming Procrastination For Teens: A Cbt Guide For College-bound Students
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Useful for students who want to stop procrastinating, do better in school, and accomplish more." - Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a…
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers…
Making Peace With Imperfection: Discover Your Perfectionism Type, End The Cycle Of Criticism, And…
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Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world. Are you a…
Do It Now!: Break The Procrastination Habit
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The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print…
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to…
Take Charge Now!: Powerful Techniques for Breaking the Blame Habit
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|May 25, 2000

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""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner.""-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive…