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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven…
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way…
Mindfulness-based Cognitive Therapy For Depression
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and…
When Antidepressants Aren't Enough: Harnessing The Power Of Mindfulness To Alleviate Depression
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how…
Summary of Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn's The Mindful Way Through…
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Mindfulness: Ancient Wisdom Meets Modern Psychology

Mindfulness: Ancient Wisdom Meets Modern Psychology

Christina Feldman

Kobo ebook

|May 8, 2019

$33.99 online

$42.00

save 19%

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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Winner of the Calderdale Award When Elliott and his brother, Ben, move into old and crumbling Glebe House they don't expect to find themselves sharing it with ghosts. But soon sinister events are unfolding. An old diary reveals glimpses of the mansion's past —…
Mindfulness and the Therapeutic Relationship

Mindfulness and the Therapeutic Relationship

Steven F. Hick, PhD

Kobo ebook

|July 14, 2008

$31.99 online

$40.00

save 20%

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A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters…