Cook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes by Elizabeth Peyton-jonesCook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes by Elizabeth Peyton-jones

Cook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy…

byElizabeth Peyton-jonesPhotographed byYuki Sugiura

Paperback | January 1, 2016

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Who doesn't want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon's knife andCook Yourself Young, with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth's food boosts the immune system, making you look lean, healthy, and vibrant.
Elizabeth Peyton-Jones is an herbalist, naturopath, and food and health consultant who helps people make diet and lifestyle changes to rejuvenate their health, looks, and wellbeing. Her philosophy is to slow down the ageing process through a way of eating that helps us look and feel more youthful.Elizabeth runs a highly successful alte...
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Title:Cook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy…Format:PaperbackDimensions:160 pages, 9.5 × 7.5 × 0.5 inPublished:January 1, 2016Publisher:Quadrille Publishing c/o Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:184949679X

ISBN - 13:9781849496797

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