Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free by Erica Kerwien

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are…

byErica Kerwien

Paperback | April 23, 2013

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DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

About The Author

Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn’s disease, she set out to help him restore his health in the best way possible—with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica st...

Details & Specs

Title:Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are…Format:PaperbackDimensions:160 pages, 9 × 6.5 × 0.31 inPublished:April 23, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431747

ISBN - 13:9781612431741

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