Cooking The Realage (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes by Michael F., M.D. Roizen

Cooking The Realage (R) Way: Turn back your biological clock with more than 80 delicious and easy…

byMichael F., M.D. Roizen

Paperback | August 29, 2006

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The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

About The Author

Michael F. Roizen, M.D., is the author of the #1New York TimesbestsellerRealAge: Are You as Young as You Can Be?He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

Details & Specs

Title:Cooking The Realage (R) Way: Turn back your biological clock with more than 80 delicious and easy…Format:PaperbackDimensions:384 pages, 9.12 × 7.38 × 0.96 inPublished:August 29, 2006Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060009365

ISBN - 13:9780060009366

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