Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope

December 30, 2020|
Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
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This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

*How can you face the fear, sadness, and anger without being paralyzed by them?
*Is it possible to hold on to hope without being in denial?
*How can you nurture supportive relationships when you have barely enough energy to take care of yourself?

Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

Title:Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope
Format:Kobo ebook
Published:December 30, 2020
Publisher:Guilford Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781462545186

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