Coping with Stress in a Changing World

Paperback | May 31, 2011

byRichard Blonna

not yet rated|write a review
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs—Rethink, Reduce, Relax, Release, and Reorganize—will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

Pricing and Purchase Info

$225.95

Ships within 3-5 weeks
Ships free on orders over $25

From the Publisher

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become ...

Format:PaperbackDimensions:10.8 × 8.5 × 0.6 inPublished:May 31, 2011Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0073529710

ISBN - 13:9780073529714

Look for similar items by category:

Customer Reviews of Coping with Stress in a Changing World

Extra Content

Table of Contents

Part I Stress & Wellness

1. What is Stress?

2. The Emotional and Intellectual Basis of Stress

3. The Environmental and Occupational Basis of Stress

4. The Social and Spiritual Basis of Stress

5. The Physical Basis of Stress

6. The Effects of Stress on the Body and Mind

Part II The Five Rs of Coping with Stress

7. Rethinking the Big Picture

8. Rethinking the Little Picture

9. Reduce: Finding Your Optimal Level of Stimulation

10.Relax: Using Relaxation Techniques to Offset the Effects of Stress

11. Release: Using Physical Activity to Dissipate the Effects of Stress

12. Reorganize: Becoming More Stress-Resistant by Improving Your Health

Epilogue