Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl KnopfCore Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

byKarl Knopf

Paperback | August 21, 2012

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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Details & Specs

Title:Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique MusclesFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.33 inPublished:August 21, 2012Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431011

ISBN - 13:9781612431017

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