Couple Skills: Making Your Relationship Work

December 1, 2006|
Couple Skills: Making Your Relationship Work by Matthew McKay
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about

Love takes work, but, when it comes to relationships, it pays to work smarter.Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You''ll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy.
New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner''s feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger . McKay received his PhD...
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Title:Couple Skills: Making Your Relationship Work
Format:Paperback
Product dimensions:328 pages, 9 X 6 X 0.72 in
Shipping dimensions:328 pages, 9 X 6 X 0.72 in
Published:December 1, 2006
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781572244818

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