Crack the Code on Cravings: What Your Cravings Really Mean by Joshua Rosenthal

Crack the Code on Cravings: What Your Cravings Really Mean

byJoshua Rosenthal

Kobo ebook | June 6, 2018

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What do you crave?

Ice cream? Cookies? Chips? Pizza?

Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.

Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you.

In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness.

Find out what you’re truly craving, from both your food and your life, inside the pages of this book.

Title:Crack the Code on Cravings: What Your Cravings Really MeanFormat:Kobo ebookPublished:June 6, 2018Publisher:Integrative Nutrition Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1941908063

ISBN - 13:9781941908068

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