Creating Optimism

Paperback | February 9, 2005

byBob Murray, Alicia Fortinberry

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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.

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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either ...

From the Jacket

A proven, 7-step approach to beating depression and anxietyResearch has indicated that human beings’ natural inclination is toward optimism. So why are so many of us so unhappy? In this powerful self-healing guide, psychologist Bob Murray and therapist Alicia Fortinberry draw upon the latest findings in neurobiology, psychiatry, and ev...

Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and th...

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Format:PaperbackDimensions:272 pages, 8.7 × 5.6 × 0.74 inPublished:February 9, 2005Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071446834

ISBN - 13:9780071446839

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