A unique combination of three natural therapies that work in harmony to create balance and well being of mind, body and spirit. In depth analysis of the power and qualities of over 60 crystals, with easy to follow guidance on which stones to use and when and how to use them. Practical advice on how to use the vibrational energy of colour to increasae confidence and self esteem, and how to release its therapeutic powers. Details the characeristics and influences of each chakra, and how they affect our behaviour and emotional reactions. Full of vibrant photographs and illustrations to assist the mind in becoming creatively active during meditation and visualization sessions.