Daily Dash For Weight Loss: A Day-by-day Dash Diet Weight Loss Plan by Rockridge PressDaily Dash For Weight Loss: A Day-by-day Dash Diet Weight Loss Plan by Rockridge Press

Daily Dash For Weight Loss: A Day-by-day Dash Diet Weight Loss Plan

byRockridge Press

Perfect | August 11, 2014

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Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way."
ROCKRIDGE PRESSis a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, includingThe New York Timesbest sellerPaleo for Beginners,The Wicked Good Ketogenic Diet Cookbook,The Mediterranean Diet Planand theInstant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thought...
Title:Daily Dash For Weight Loss: A Day-by-day Dash Diet Weight Loss PlanFormat:PerfectDimensions:196 pages, 9 × 6 × 0.42 inPublished:August 11, 2014Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623153549

ISBN - 13:9781623153540

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