Dairy-free: 21 Days Of Menus by Marie-France LalancetteDairy-free: 21 Days Of Menus by Marie-France Lalancette

Dairy-free: 21 Days Of Menus

byMarie-France Lalancette

Paperback | January 19, 2017

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Eating dairy products every day can cause digestive and respiratory problems as well as skin allergies in some people. But how does one stop eating dairy products when it is in pratically everything? And how do we replace the calcium it contains? This guide will allow you to:
  • Live a healthy, balanced, dairy-free life without suffering from nutritional deficiencies
  • Learn to cook without dairy products, and still enjoy great "creamy" foods
  • Determine whether you are allergic to milk or just intolerant to lactose, and test your degree of intolerance
  • Plan your meals and snacks with daily menus especially designed to prevent nutritional deficiencies
Discover super-tasty, and easy-to-prepare recipes: Banana and Peanuts Smoothie, Eggs-Benedict, Buckwheat Pancakes, Salmon Pie, Lasagna Rolls, Chocolate Eclairs...it will bring the delicious pleasure of eating back into your life!
Marie-France Lalancette graduated in Biology from McGill University, and obtained a Certificate in Educational Sciences at UQAM and a bachelor's degree in nutrition from the University of Montreal. She has been practicing as a nutritionist since 1996. She discovered her own allergies to milk many years ago, and has had to adapt her die...
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Title:Dairy-free: 21 Days Of MenusFormat:PaperbackDimensions:216 pages, 10.87 × 6.65 × 0.63 inPublished:January 19, 2017Publisher:Modus Vivendi PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1772860468

ISBN - 13:9781772860467

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