Dealing With Negative Emotions: Manage Anger, Blame, Jealousy, Tantrums and Relationships by John SmaleDealing With Negative Emotions: Manage Anger, Blame, Jealousy, Tantrums and Relationships by John Smale

Dealing With Negative Emotions: Manage Anger, Blame, Jealousy, Tantrums and Relationships

byJohn Smale

Paperback | November 21, 2016

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Sharing the SECRETS of a happier life. The price of this book is less than that of a broken heart !!! It offers REAL help to resolve the problems that hurt you and others. John Smale, the author, was a therapist who helped, literally, thousands of people to overcome their problems. He used therapeutic techniques from analysis, emotional resolution and metaphors to enable individuals to recognise the source of their issues and the ways forward to resolve them.

This book offers his skills and experience to enlighten the reader and to give them solutions. He shows you how to recycle difficulties into the path to find a happy and fulfilled life.

John Smale has a deep understanding of problems, their causes and their treatment. As an author John writes in a way that is easily understood and he includes humour, one of the greatest medicines ever. 

He is enthusiastic to explain to people who have problems that results are easier to achieve than we are led to believe. 

What John wants explains are the straightforward and highly effective methods that take into account the well-being of the people they treat. Simple is never stupid. Effectiveness is always the goal.

Title:Dealing With Negative Emotions: Manage Anger, Blame, Jealousy, Tantrums and RelationshipsFormat:PaperbackDimensions:204 pages, 8 × 5 × 0.43 inPublished:November 21, 2016Publisher:emp3booksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910734209

ISBN - 13:9781910734209


Table of Contents

How This Book Will Help You 1The Parallel Universe in Your Mind 3Fundamental Differences 5PART ONE... REMOVING YOUR BAGGAGE 7The First Steps 9Exterminate Your Inner Child 11The Ventriloquist's Dummy 13TOO MUCH OR TOO MANY: 17Jealousy 24Past Present and Future 26Relationship Splits 28Emotional Panic Attacks 32PART TWO... WHERE NEXT? 35What Is Contentment 40Savour The Moment 41Who Controls Your Contentment? 43Sharing and Helping 46Scales of Contentment 49Setting Your Mindset 51Emotional Contentment 52No Man or Woman is an Island 56Something to Look Forward to 58Inner Peace Comes from Outside 61Those Who Surround You 62Things to Do 63Create Something 64PART THREE... NO MORE DISCONTENT 67Domination Control 69Predators and Bullies 72Take Off Your Mask 73Criticism and Praise 74Social Mobility 76Imposing On Others 77Avoid 79Procrastination 80PART FOUR... BALANCING YOUR LIFE 81Not Enough: 83AntiSocial Media 88Poison Pens and Fingers 89Words That Hurt 91A Four Letter Word Beginning with C 92PART FIVE... METAPHORS FOR CHANGE 95The Vulture's Story 97Knee Jerk 101The Volcano's Story 105The Patient Spider 109Meccano Man 111Forest Fires 114Bubble and Squeak 116The Broken Rose 118Purposely Breaking Something 121The Magic Potion 123Intensive Care 125Rain Stops Play 129Imagine That!! 131Wood 134Recycled Corks 135The Bottle of Perfume 137Haircut 139KILLING THE PAST 141BUILDING YOUR FUTURE 145THE ART OF CALM 149Breathing 150Language 158Posture 167PUTTING IT ALL TOGETHER 179QUICK REFERENCE... Key Points 183The Author 189WORDS TO ENCOURAGE YOU 191Other books by John Smale 193