Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises by Melisenda EdwardsDeep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises by Melisenda Edwards

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

byMelisenda Edwards, Katalin Wight

Paperback | June 30, 2017

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A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Melisenda "Melis" Edwards, M.S. is a running and triathlon coach, personal trainer, fitness instructor and most importantly, an athlete. Having participated in sports ranging from ironman distance triathlons to ultra-running (including Western States 100), she understands the demands athleticism has on the body. With this knowledge, Me...
Title:Deep End of the Pool Workouts: No-Impact Interval Training and Strength ExercisesFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:June 30, 2017Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612436668

ISBN - 13:9781612436661

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