Delay, Don't Deny by Gin Stephens

Delay, Don't Deny

byGin Stephens

Kobo ebook | January 8, 2017

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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Title:Delay, Don't DenyFormat:Kobo ebookPublished:January 8, 2017Publisher:Gin StephensLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1540153665

ISBN - 13:9781540153661

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Reviews

Rated 5 out of 5 by from This is the most important book to begin your journey with Intermittent Fasting Gin's book was my first real introduction to the world of Intermittent Fasting. To say she simplified things and made the whole lifestyle change approachable is not doing this book justice. She literally changed my life and the lives of my family and many of my friends. I recommend this book to anyone who is considering making some lasting changes to their overall health and diet. Kudos Gin! You are a lifesaver in every sense of the word!
Date published: 2018-12-09