Depression-free For Life: A Physician's All-natural, 5-step Plan by Gabriel CousensDepression-free For Life: A Physician's All-natural, 5-step Plan by Gabriel Cousens

Depression-free For Life: A Physician's All-natural, 5-step Plan

byGabriel Cousens

Paperback | April 3, 2001

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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life
  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes
Gabriel Cousens, M.D., is a medical doctor, psychiatrist, family therapist, and licensed homeopathic physician. He received his medical degree in 1969 from Columbia Medical School and completed his psychiatry residency in 1973. He was the chief mental health consultant for Sonoma County Operation Head Start and has served on the board ...
Title:Depression-free For Life: A Physician's All-natural, 5-step PlanFormat:PaperbackDimensions:304 pages, 8 × 5.31 × 0.68 inPublished:April 3, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060959657

ISBN - 13:9780060959654

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Rated 3 out of 5 by from Understanding causes of depression and ways to help Topics include the different kinds of depression, causes, the gender factor, the recommended diet for better health, sugar cravings, brain chemistry of depressed people, alcoholism, addiction, harmful pharmaceutical drugs, allergic reactions, the power of amino acids, cholesterol, essential fatty acids, stress, bulimia, electromagnetic fields, nutritional supplements, herbs, the glycemic index, exercise, sleep, hormones, thyroid deficiency, reduced libido, lack of energy, vitamins, relaxation techniques, etc..
Date published: 2012-03-01

Editorial Reviews

"A definitive guide for the natural healing of depression. This is a wise book, compulsively readable." (Harold H. Bloomfield, M.D., bestselling author of Making Peace with Your Past)