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depression

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Reasons To Stay Alive
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|January 19, 2016

$19.99

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A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself-and others-through mental illness. In the western world…
MENtal Health: It's Time to Talk
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|January 1, 2020

$17.95

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A timely, powerful book . When it comes to mental health, too many men are suffering in silence. MENtal Health: It's Time to Talk tells the true stories of prairie men-including Chris Beaudry, former assistant coach of the Humboldt Broncos-who have persevered…
Perfectly Hidden Depression: How To Break Free From The Perfectionism That Masks Your Depression

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When your life looks perfect, but you're silently falling apart. . . If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking…
The Mindfulness And Acceptance Workbook For Depression: Using Acceptance And Commitment Therapy To…

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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes…
Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

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Nautilus Book Award Winner - Gold We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of…
The Metabolic Typing Diet: Customize Your Diet To:  Free Yourself From Food Cravings: Achieve Your…

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Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and…
Plato, Not Prozac!: Applying Eternal Wisdom To Everyday Problems

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If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible with your…
The Easy Way To Mindfulness: Free Your Mind From Worry And Anxiety

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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the…
The Act Workbook For Depression And Shame: Overcome Thoughts Of Defectiveness And Increase Well…

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing…
Out Of The Blue: A Journal For Finding Your Way From Depression To Happiness

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Find a path to joy with Nadia Hayes' Out of the Blue: A Journal for Finding Your Way to Happiness ...
Do One Thing Different, 20th Anniversary Edition: Ten Simple Ways To Change Your Life
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|January 22, 2019

$18.44 online

$21.00list price

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“If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life’s challenging problems.”—Michele Weiner-Davis, author of  Divorce Busting The 20 th anniversary edition…
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