Discipline Equals Freedom: Field Manual by Jocko WillinkDiscipline Equals Freedom: Field Manual by Jocko Willink

Discipline Equals Freedom: Field Manual

byJocko Willink

Hardcover | October 17, 2017

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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser-the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company,...
Title:Discipline Equals Freedom: Field ManualFormat:HardcoverDimensions:208 pages, 8.81 × 7.82 × 0.99 inPublished:October 17, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250156947

ISBN - 13:9781250156945

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Rated 5 out of 5 by from Great It's a great book with an interesting philosophy. Great visual aesthetic. Includes some of his workouts.
Date published: 2018-04-09
Rated 5 out of 5 by from No BS I love Jocko Willink's writing style because he gets straight to the point and hes no nonsense. I like the visual asthetic of this book too. The stretches he reccomends are great too.
Date published: 2017-11-28
Rated 5 out of 5 by from DANG Fantastic Book, looks great. Discipline is the root of all good qualities. Outlining Jocko's philosophy on how to dominate and succeed in life, through staying disciplined. It also contains some of Jocko's workouts. Perfect for when you need a reminder to stay disciplined. I also recommend the Jocko Podcast. GET AFTER IT
Date published: 2017-10-15