Do Yoga Anywhere

September 1, 2020|
Do Yoga Anywhere by Mike Medaglia
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With these lovely, illustrated cards, you can plan, study, practice, and improve your yoga anywhere and anytime at all!
With these 55 beautiful boxed cards, which capture 45 poses and 10 sequences, anyone can enjoy yoga, no matter where they are. Created by the founder of Disco Yoga®, they cover everything from downward dog, planks, and half moon to warrior, eagle, and lord of the dance—along with with inspirational quotes, instructions on how to master the positions, and explanations of their particular benefits. An accompanying booklet provides additional information on breath, flow, and how to read and use the cards. 
Sarah Hunt is a London-based yoga teacher and holistic nutritionist. She brings a dance background to her yoga practice, Disco Yoga®, creating a style designed to strengthen, cleanse, and tone the body. She has worked with many prominent organizations, has been the yoga and meditation teacher for London Fashion Week, and teaches yo...
Title:Do Yoga Anywhere
Product dimensions:28 pages, 6 X 4 X 1 in
Shipping dimensions:28 pages, 6 X 4 X 1 in
Published:September 1, 2020
Publisher:Sterling Ethos
Appropriate for ages:All ages
ISBN - 13:9781454941347

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