Dolph Lundgren: Train Like an Action Hero: Be Fit Forever by Dolph LundgrenDolph Lundgren: Train Like an Action Hero: Be Fit Forever by Dolph Lundgren

Dolph Lundgren: Train Like an Action Hero: Be Fit Forever

byDolph LundgrenPhotographed byPer Bernal

Hardcover | September 9, 2014

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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.Dolph Lundgren: Train Like an Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
  • Briefing: The reasons you need to get fit
  • Mission: Personal training and health philosophy
  • Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
  • Special Ops: Stick to your goals even while away traveling
  • Fuel and supplies: The best foods and supplements
  • Fit forever: Stay in shape for the rest of your life!
  • With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.
    Dolph Lundgren began his career earning a master's degree in chemical engineering and becoming a Fulbright scholar, military officer, and international black belt karate champion before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) when he played the formidable Soviet b...
    Title:Dolph Lundgren: Train Like an Action Hero: Be Fit ForeverFormat:HardcoverDimensions:176 pages, 10.19 × 7.5 × 7.5 inPublished:September 9, 2014Publisher:Skyhorse Publishing Inc.Language:English

    The following ISBNs are associated with this title:

    ISBN - 10:1626360138

    ISBN - 13:9781626360136

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    Rated 4 out of 5 by from Wonderful read from the action hero Wonderful book from the 80's/90's action hero. Talks about his life growing up in Sweden and finding martial arts and fitness as a way to help with his awkwardness. He talks about his movies and school. The second half is about his workouts and recipes he uses to stay fit as he approaches his 60's.
    Date published: 2016-11-24