Don't Hog, Just Jog by Rose Kuerten

Don't Hog, Just Jog

byRose Kuerten

Kobo ebook | July 10, 2014

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Jogging has become the sport of modern society to improve health and fitness. Busy work and lifestyle is a very popular reason why so many of us seem unable to find the time to exercise regularly and effectively. Playing team sports has the added attraction of combining exercise with social interaction, but in general these sports are not played daily.

 

Daily exercise seems to become more important with increasing years if we are to maintain optimal weight and flexibility. Thirty minutes per day is the minimum requirement to improve health and fitness, and limit weight gain and aging.

 

Jogging is a very flexible form of exercise since it can be done every day at any time, and we all have this time even if we believe otherwise.

Title:Don't Hog, Just JogFormat:Kobo ebookPublished:July 10, 2014Publisher:Rose KuertenLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045404400

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