Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein by Sylvia BoorsteinDon't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein by Sylvia Boorstein

Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein

bySylvia Boorstein

Paperback | February 16, 1996

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than ...
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Title:Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia BoorsteinFormat:PaperbackDimensions:160 pages, 8 × 5.31 × 0.36 inPublished:February 16, 1996Publisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0060612525

ISBN - 13:9780060612528

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In this lively new addition for Harper's retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat