Don't Panic Third Edition: Taking Control of Anxiety Attacks by Reid, PhD Wilson

Don't Panic Third Edition: Taking Control of Anxiety Attacks

byReid, PhD Wilson

Paperback | January 27, 2009

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The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

About The Author

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor ofStop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University...

Details & Specs

Title:Don't Panic Third Edition: Taking Control of Anxiety AttacksFormat:PaperbackDimensions:432 pages, 8 × 5.31 × 0.97 inPublished:January 27, 2009Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061582441

ISBN - 13:9780061582448

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?An excellent guide.? (Library Journal)