Don't Panic Third Edition: Taking Control of Anxiety Attacks by Reid WilsonDon't Panic Third Edition: Taking Control of Anxiety Attacks by Reid Wilson

Don't Panic Third Edition: Taking Control of Anxiety Attacks

byReid Wilson

Paperback | January 27, 2009

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The authority on panic and anxiety—newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor ofStop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University...
Title:Don't Panic Third Edition: Taking Control of Anxiety AttacksFormat:PaperbackDimensions:432 pages, 8 × 5.31 × 0.97 inPublished:January 27, 2009Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061582441

ISBN - 13:9780061582448

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Rated 4 out of 5 by from Loved it! Some parts were really scary to read, but in general it's a very helpful book.
Date published: 2017-11-08
Rated 5 out of 5 by from Very helpful! I would recommend this book to anyone who is having trouble with anxiety, panic attacks, dealing with going out places, etc. It is one of the few books that has changed my life literally. If you think you have tried and read everything on how to getter better and it hasn't worked, read this book it will make you see things differently.
Date published: 2014-09-25

Editorial Reviews

?An excellent guide.? (Library Journal)