From Our Editors
Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues
From the Publisher
Dr Bob Arnot, drawing on the most recent scientific findings on the way the human body processes food, has developed a comprehensive weight control program.
From the Jacket
Dr. Bob Arnot, drawing on the most recent scientific findings about the way the human body processes foods, has developed a weight control program that's truly revolutionary -- and that has already helped tens of thousands of Americans shed fat and get in shape while eating well.The program is comprehensive, effective, and easy to foll...