Dr HIT'S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest by David Groscup

Dr HIT'S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

byDavid Groscup

Kobo ebook | February 5, 2013

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This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!

Title:Dr HIT'S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: ChestFormat:Kobo ebookPublished:February 5, 2013Publisher:David GroscupLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006010459

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