Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss by Dr. Vonda Wright, MD

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

byDr. Vonda Wright, MD

Kobo ebook | August 1, 2011

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Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Details & Specs

Title:Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and BlissFormat:Kobo ebookPublished:August 1, 2011Publisher:Triumph BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1633191036

ISBN - 13:9781633191037

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