Easy Paleo Meals: 150 Gluten-Free, Dairy-Free Family Favorites by Kelly V. BrozynaEasy Paleo Meals: 150 Gluten-Free, Dairy-Free Family Favorites by Kelly V. Brozyna

Easy Paleo Meals: 150 Gluten-Free, Dairy-Free Family Favorites

byKelly V. Brozyna

Paperback | October 27, 2015

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Kelly Brozyna, the spirited personality behind the enormously popular food blog  The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love.

As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.


Also inside:

  • How to maximize your results with efficient meal planning.

  • Useful strategies for making the most of every ingredient.

  • Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking. 

  • Tips and tricks for optimizing health and soothing stress.

  • How to get your kitchen organized and save money.

Kelly, of TheSpunkyCoconut.com, began to study nutrition in 2004 when her girls were very young. Her daughter, Ashley, was a baby and Zoe was a toddler at that time. Both girls were not well. Her naturopathic doctor worked with them to radically change their diet by removing gluten, casein, and sugar. Kelly and her husband soon realize...
Title:Easy Paleo Meals: 150 Gluten-Free, Dairy-Free Family FavoritesFormat:PaperbackDimensions:352 pages, 10 × 8 × 1.1 inPublished:October 27, 2015Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628600853

ISBN - 13:9781628600858


Rated 5 out of 5 by from Awesome for meal planning This is such a good book, especially if you're trying to get started with a paleo lifestyle. It has detailed meal planning charts and makes it super easy to plan meals in advance for a whole family. I love it and have been telling everyone I know about it.
Date published: 2016-04-10