Eat Clean Diet Workout Journal

Paperback | March 29, 2012

byTosca Reno

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

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From the Publisher

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sh...

Format:PaperbackPublished:March 29, 2012Language:English

The following ISBNs are associated with this title:

ISBN - 10:0999721623

ISBN - 13:9780999721629

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Customer Reviews of Eat Clean Diet Workout Journal

Reviews

Rated 5 out of 5 by from BEST WORKOUT JOURNAL OUT THERE!! I've had several workout journals and this one is the BEST! Others I've purchased don't seem to have enough space to write what you've done so it just ends up looking like a mess. This one has lots of room to write, motivational photos and great tips and quotes. Have been buying this bad boy for years and will continue to do so.
Date published: 2014-11-15
Rated 5 out of 5 by from Can't beat a better deal for a great tool! This is my second copy because I filled out the first one in 7 months. I even wrote on some of the pages that were not meant for writing on because I had to wait till this  new one came in. The tips on the bottom are great and sometimes the perfect reminder or encouragement when you are going through a slump! I will keep buying!
Date published: 2013-12-30