EAT DANCE SHINE: How to come alive, gain energy and push back the years by Michele KayeEAT DANCE SHINE: How to come alive, gain energy and push back the years by Michele Kaye

EAT DANCE SHINE: How to come alive, gain energy and push back the years

byMichele Kaye

Paperback | April 26, 2016

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As you grow older, would you like life to get BETTER? Can you say, “The best is yet to come”?

In this book, you will discover some inspiring and practical ways to slow the decline and feel better today! By starting to: alkalize your diet by eating more fruit and vegetables; add regular exercise that you love; walk in nature; reduce stress; and ditch the chemicals you put in and on your body.

Eat Dance Shine addresses vibrant food, joyous movement and lasting happiness to create ultimate well-being and longevity. This is not ‘yet another book’ telling the reader what to do. Rather it presents the differing and sometimes conflicting health facts, often entertaining and personal. The reader is empowered to reawaken an awareness of what nourishes their body and mind so that they can learn to rely more on their own body signals and intuition.

Talking from personal experience, nutritionist Michele Kaye helps readers to feel alive and energised rather than energy depleted, more in-tune with their bodies, and naturally choose food and exercise to support their well-being. As well as helping to support the reversal of a chronic health condition, Michele’s tips can drop and release some weight effortlessly and permanently.

You can tap into your body's incredible ability to heal itself every day. The changes Michele suggest sare positive and joyful; you'll want to weave them into your life!

Full of detail, tips, recipes and personal experiences, each chapter ends with a summary for easy access. This supports the reader in using the book for snippets as well as more detailed readings, to make lasting changes to support healthy aging and well-being goals.

Michele Kaye (M.Sc Nutrition) is a mother, a teacher, a passionate lover of nature. She has a degree in Physiology and Biochemistry, and a postgraduate Masters degree in Nutrition. She taught Biology for 15 years. During the last 25 years, since having three children, she has researched, practiced and taught ways to live a healthy and ...
Title:EAT DANCE SHINE: How to come alive, gain energy and push back the yearsFormat:PaperbackDimensions:240 pages, 9 × 6 × 0.65 inPublished:April 26, 2016Publisher:Filament PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910819662

ISBN - 13:9781910819661


Editorial Reviews

"Great tools, tips and reminders, how to stay well as we journey through life. Michele really is passionate about prevention!" --Janey Lee Grace, Bestselling author, BBC radio and TV presenter, journalist and PR/media coach"This book is a feast of wellness and health. There are pages of clear messages on how to improve current well-being and to enhance longer-term health. Each section is light and tasty in itself, and the reader does not suffer at any time from the indigestion that happens with some 'self-help' books. Michele has the perfect mixture of academic integrity and personal experience. Suggestions are evidence based and up to date. She inspires the reader to make small changes that can lead to big effects.The book is set out with huge clarity and humour. The illustrations and photographs are a feast in themselves. It is a happy book that leaves the reader feeling optimistic and empowered. Thank you, Michele!" --Kim Goode, Senior Lecturer, Health and Human Sciences, University of Hertfordshire