Eat Delete : The Anti-Quick Fix Approach by Pooja Makhija

Eat Delete : The Anti-Quick Fix Approach

byPooja Makhija

Kobo ebook | June 5, 2012

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Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Title:Eat Delete : The Anti-Quick Fix ApproachFormat:Kobo ebookPublished:June 5, 2012Publisher:HarperCollins Publishers IndiaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9350294974

ISBN - 13:9789350294970

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