Eat Fat, Get Thin: Why The Fat We Eat Is The Key To Sustained Weight Loss And Vibrant Health

Hardcover | February 23, 2016

byMark Hyman

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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

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From the Publisher

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat...

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1New York Timesbestselling author ofThe Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solu...

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Format:HardcoverDimensions:400 pages, 9.5 × 6.25 × 1.25 inPublished:February 23, 2016Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316338834

ISBN - 13:9780316338837

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"Eat Fat, Get Thin is an amazing guide for anyone wanting to answer the question: 'What should I eat for optimal weight and health?' Dr. Hyman has done a superb job of sorting through the confusing science around fat, making this an excellent resource for everyone, including doctors wanting to explain to their patients why our recommendations have changed. The recipes are simple, delicious, and even my picky kids love them. This book is part of what I 'prescribe' to my patients every day."-Carrie A. Diulus, MD, Medical Director and Spine Surgeon, Crystal Clinic Spine Wellness Center